How to Order the Right Vitamins for You

When it comes to shopping for vitamins online or even in-store at times, there are almost too many choices. If you can narrow down your search just a bit, this will make it a lot easier on yourself and more of a chance that you’ll find something that works. After all, there are tons of factors when it comes to how to order the right vitamins for you. To help you in your search, we’ll cover a few of the most important ones.

General things for everyone to consider

Unfortunately, there’s no magic formula to determine what vitamins or supplements you could use more (or even less) of. However, when addressing any aspect of your health, especially if you want to take real, tangible steps to improve it, there are a few general things to consider. These factors include things like:

  • Any preexisting conditions, such as allergies or deficiencies
  • If you take any other medications
  • Your height, weight, and metabolism
  • Diet and activity level
  • Your age and gender

For example, there are certain vitamins that are formulated specifically for women and are supported with unique ingredients. For another example, multivitamin formulas for seniors are also different than multivitamins for kids. Furthermore, you may not necessarily need to take a vitamin C supplement if you eat a healthy, balanced diet rich in fruits in vegetables.

What is your doctor’s advice?

After starting to think about adding new vitamins to your routine, or even before, you should consult your healthcare provider. He or she can give the best advice for the types of vitamins and supplements that will benefit you the most. Why is this so crucial? For some conditions or medications, even a small excess of certain vitamins can be very harmful. Some vitamins, though health-boosting for some people, can cause reactions in others.

What do you hope to achieve with a vitamin or supplement?

The next important question to ask yourself, or even your healthcare provider, is in regards to what you hope to achieve with a vitamin or supplement. Here are few things to consider:

  • Address your overall health: Why not get a multivitamin?
  • Feel more energized: Choose something that’s full of vitamin B, like a vitamin B-complex, or even something with ashwagandha.
  • Boost your immune system: While not guaranteed, vitamin B6, vitamin C, and vitamin E may give you a boost.
  • Support your muscles: Added potassium is a great start.
  • Get better sleep: Choose something that’s made with ingredients like chamomile, melatonin, or valerian root.

Do you have any other preferences?

When it comes to how to order the right vitamins, there are a few other important things to consider. An easy way to narrow down your options is to choose something that’s targeted for your gender or age range. There are also other factors, like if the vitamin itself is a gummy, capsule, or softgel. Some people prefer to have their vitamins feel like more of a treat than a chore, and there’s nothing wrong with that!

Furthermore, you should also keep any dietary restrictions or other preferences in mind. For example, would you prefer vitamins that are vegan or gluten-free? How about USDA organic? These are all valid preferences that should make your shopping experience easier.

You may also be interested in our post, How Long Do Supplements Stay in Your System? >>

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