Do Vitamins for Mental Health Work?

You should never cut corners when addressing your mental health. While developing your care plan — either on your own or with the help of a professional — you may wonder if there’s anything missing. As we all know, an easy, relatively affordable way to boost your wellness is through vitamins and supplements. So, do vitamins for mental health work? Let’s discuss what we know.

B is for brain

It’s true — vitamin B is particularly important when it comes to brain health. Vitamins B-6 and B-12 influence mood, energy, and more, and low levels are linked to depression. Vitamin B deficiencies are possible and are even more likely in women.

If you’re not already taking a supplement that provides a healthy amount of vitamin B, you can also find it in certain foods. Meat, fish, eggs, and dairy are great sources of vitamin B. However, if you’re vegan, you can also find it in whole grains like brown rice or in dark, leafy greens, like spinach and kale. Feeling snacky? Pick up a few almonds or some sunflower seeds.

Don’t forget folic acid

Folic acid is at the top of Harvard’s list of natural supplements for mental health. Though it’s important to involve your healthcare provider with any specific concerns, this compound is another thing you should be sure to get enough of, especially if you’re taking or considering professional treatment for depression. Folic acid can also be found in foods like leafy greens and citrus fruits.

The power of valerian and melatonin

Mental health covers more than just depression and mood. Of course, it also relates to your stress and anxiety levels. These all tie directly to your quality of sleep as well. For example, sleeping poorly may be being caused by poor mental health, and poor mental health can also lead to poor sleep.

Two natural vitamins and supplements that are wonderful to promote healthy, restful sleep are valerian root and melatonin. These substances work with your body’s system to achieve a sense of peace and calm, helping you drift off to dreamland.

Magnesium magic

Calling anything magic, even something as amazing as magnesium, may seem like a bit of a stretch. Magnesium has been shown to improve mood as well as limit feelings of stress or anxiety. While it’s true that the addition of one vitamin or supplement won’t cure your woes once and for all, every little bit can help. However, making one small improvement can help you begin on another avenue of healing.

Oftentimes, we have to feel good first to feel better later. It certainly doesn’t happen over night. In addition to some potential vitamins and supplements or perhaps even CBD, one of the best things you can do for your mental health is to be patient with yourself. You’re doing just fine.

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