What Makes Superfood Supplements “Super”?
If you're imagining a dramatic movie score or a peppy theme song prior to reading this post, you're not that far off. Superfood supplements may not be able to rescue you from all of your health woes. However, they can certainly give you an advantage while working toward new goals or just staying on track. What are superfoods? Superfoods are food items that are particularly nutrient-dense. Types of nutrients that can be found in superfoods include antioxidants, fiber, vitamins —...