Whole Body Wellness & The Holiday Season

We recently covered 10 Habits for Whole Body Wellness — but how does achieving this look during the holidays? We're not going to lie to you (or maybe you know already) it can be even tougher. Visiting family, not visiting family, struggling with traditions, disagreements, and any other "life stuff" can seem harder during this season. But, don't worry, you aren't alone and there are some things you can do. Feeling extra stressed during the holidays is normal Unfortunately, additional stress or...

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What to Know About Taking Probiotics

If you feel that you've got a pretty good handle on your health, or you feel you have room to improve, probiotics are a great place to focus. But what exactly are probiotics? What are their benefits? Do they only come in the form of a supplement? Here's what to know about taking probiotics. What are probiotics? You may have some idea of what probiotics are, but let's clarify so we're all on the same page. If you think of probiotics...

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Do Vitamins for Mental Health Work?

You should never cut corners when addressing your mental health. While developing your care plan — either on your own or with the help of a professional — you may wonder if there's anything missing. As we all know, an easy, relatively affordable way to boost your wellness is through vitamins and supplements. So, do vitamins for mental health work? Let's discuss what we know. B is for brain It's true — vitamin B is particularly important when it comes...

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10 Habits for Whole Body Wellness

A healthy, balanced life takes an entire lifetime to build — it's not something that you can achieve with a miracle remedy or elixir. You have to both work at it and experience it. Of course, there will inevitably be challenges, setbacks, and adaptations along the way. Sound overwhelming? It shouldn't. Becoming healthier and reaching your goals starts with small habits you can adopt and modify each day. These habits can focus on a particular aspect of your wellness...

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What Are Dietary Supplements?

It may sound like a simple question, but just how much do you know about dietary supplements? What even are dietary supplements? Is it necessary for everyone to take them? Let's discuss — especially if you're thinking of buying vitamins and supplements online. What supplements are In brief, dietary supplements are substances that can boost your body's supply of nutrients. These nutrients are crucial to supporting all kinds of bodily processes as well as the health of your bones and organs...

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What Are the Best Vitamins to Prepare for Flu Season?

Safeguarding yourself from every illness out there is impossible. Fortunately, there are some things you can do to ensure you're in good health when the regular flu season arrives. After all, combatting illnesses is the very reason your body is equipped with an immune system. And, if 2020 has taught us anything, there are plenty of precautions you can take to boost your chances of evading even the most contagious enemies. Here are the best vitamins and other practices...

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How to Order the Right Vitamins for You

When it comes to shopping for vitamins online or even in-store at times, there are almost too many choices. If you can narrow down your search just a bit, this will make it a lot easier on yourself and more of a chance that you'll find something that works. After all, there are tons of factors when it comes to how to order the right vitamins for you. To help you in your search, we'll cover a few of...

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Best Supplements to Boost Your Immune System

Our immune systems weren't created to fail us. In fact, our immune systems are so powerful and efficient, it's difficult to deliver a "boost" in a traditional sense of the word. But, don't lose hope — there are some things you can do to help yourself. After all, we wouldn't be writing about the best supplements to boost your immune system without an answer. What's a supplement? Before we jump into the few "best" supplements to boost your immune system, let's...

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