Best Sports Vitamins for All Ages

Physical activity is crucial to good health at every age. Sports are a great way to challenge your body and mind and enjoy yourself while doing it. To ensure you’ll keep performing at your best now and for years to come, you may benefit from supplements. Here are the best sports vitamins for all ages.

Best vitamins for young athletes

Young athletes have time (and, of course, their youth) on their side. That being said, it’s incredibly important for young athletes to receive proper vitamins and nutrients to keep their growing bones and muscles strong. The first vitamin that may come to mind when you think of kids is calcium. Iron is another key nutrient for kids. As long as your child is eating a healthy, balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats (with the occasional treat or two) he or she should be all set. Hint: a balanced diet is a key to healthier living for people of all ages.

It may not hurt to supplement him or her with a children’s multivitamin as well and keep his or her pediatrician in the loop regarding their activity level. If he or she is doing any serious training, their pediatrician may recommend a more specific diet. In general, carbohydrates should comprise 45% to 65% of total caloric intake for four- to 18-year-olds. Good sources of carbohydrates include whole grains, vegetables, fruits, milk and yogurt. Though your child may love sports beverages and sodas, too, it’s important to help them develop healthy hydration habits and drink plenty of plain water. Again, this tip can benefit anyone of all ages.

Vitamins for more experienced trainers

For high school athletes and beyond, training can get pretty serious. Unfortunately, at this higher caliber, it’s during this time that more serious injuries can also occur. And, the older you are, the harder it is to completely heal from them. Again, the best defense for your body is to ensure you’re eating a balanced diet. However, there are some studies involving CBD for pain relief, particularly among college athletes, for example.

But what about things like protein powders, amino acids, creatine, and others? It’s incredibly common for the use of these substances in particular — among both male and female adolescents and adults — to increase with age. However, the research to suggest these products significantly improve performance or strength is limited. Creatine, in particular, did show benefits for high-intensity trainers in numerous studies, earning it a spot on many lists as one of the best sports vitamins.

Some specifics for men and women

Men and women have slightly different nutrient needs due to a variety of factors. This may include hormones, activity level, and more. For example, female athletes are more likely to be deficient in vitamin B6, vitamin B12, or niacin. A lack of vitamin B can make you feel weak or tired, and a vitamin B deficiency is even more likely if you adhere to a vegan diet. Vitamin B6 is also one of the key vitamins that can boost your immune system.

For both men and women, endurance and physical activity levels improved for those who supplemented their routine with ashwagandha and Coenzyme Q10 (CoQ10) in several separate studies. Ashwagandha is an herb that your body doesn’t naturally produce, while CoQ10 is an antioxidant already present in our bodies. However, some people may have lower levels and may be more likely to have certain illnesses.

Recommended options for seniors

Staying active is important at every age. And, as we get older, it’s less likely that our bodies or our diets have enough vitamins and nutrients to truly support us. So, what are the best sports vitamins for seniors? In general, seniors should at least consider a multivitamin as well as calcium and vitamin D. It’s important to ensure you’re getting plenty of fatty acids from your diet as well, and, if not, choosing supplements rich in them. Vitamin B12 is again crucial to help your immune system and maintain healthy energy levels so you can do all the things you love.

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