What Makes Superfood Supplements “Super”?

If you're imagining a dramatic movie score or a peppy theme song prior to reading this post, you're not that far off. Superfood supplements may not be able to rescue you from all of your health woes. However, they can certainly give you an advantage while working toward new goals or just staying on track. What are superfoods? Superfoods are food items that are particularly nutrient-dense. Types of nutrients that can be found in superfoods include antioxidants, fiber, vitamins —...

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Natural Sleep Remedies for Any Time of Year

This is an official sleep check: How well did you sleep last night? Just OK? Horribly? Not at all? Regardless, there's sure to be some insight in this post that will help you be aware of your own sleep habits during or beyond Sleep Awareness Week (usually March 14–20). Furthermore, we'll provide you with some natural sleep remedies you can use any time of year that may include supplements and more. What are herbal remedies? Before we dive into what specific...

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Vitamins for Athletes of All Skill Levels

Whether you want to boost your performance or simply maintain goals you've worked so hard to achieve, there are ways for athletes of all skill levels to help their body work better. This support can occur around the clock with a proper diet and nutrition as well as healthy sleep habits. But what about vitamins for athletes? Which ones can help you keep reaching your finish line? Let's find out. B vitamins and others B vitamins top just about every list...

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Buying Multivitamins for Kids

Kids will be kids. Try as you might, sometimes they just won't go for the most nutrient-dense thing on the menu, even if it does come with a side of melted cheese or the promise of a dessert afterward. That being said, if your kid is a healthy eater, he or she may not need a multivitamin. However, buying multivitamins for kids may not be such a bad thing to get in the habit of (if you know what...

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vitamins for better digestion

Must-Have Vitamins for Better Digestion

Here's something that should be easy to digest: Some vitamins and supplements can help you feel energized, regular, and ready for anything. We did some research on vitamins for better digestion. We won't waste any time without saying healthy habits — like a good diet and exercise — are the most important things you can do to feel your best. However, this doesn't mean that you can find a boost with vitamins. B vitamins We talk a lot about B...

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Are Vegan Supplements Better for You?

Supplements can be an important part of a healthy routine. It's often difficult to get all the nutrients your body needs to thrive from a diet alone, no matter how balanced it is. If you're a vegan or have other dietary restrictions, for example, this makes it even more important to invest in the right vitamins and supplements. But are vegan supplements better for you? The nutrients vegans (and others) need most Whether you adhere to a vegan diet, are trying...

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Our Favorite Natural Beauty Products for Gifting

Beautiful skin (and hair, and attitudes) is always in! We searched for the best of the best in organic beauty to bring you this official list. Not to mention, many of these items are a great value and come from brands who are committed to not only keeping you beautiful, but the planet, too. Here are our favorite natural beauty products for gifting. 1. Kat's Naturals CBD Skin Serum Kat's Naturals 250mg CBD Skin Serum is one of our favorites...

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Whole Body Wellness & The Holiday Season

We recently covered 10 Habits for Whole Body Wellness — but how does achieving this look during the holidays? We're not going to lie to you (or maybe you know already) it can be even tougher. Visiting family, not visiting family, struggling with traditions, disagreements, and any other "life stuff" can seem harder during this season. But, don't worry, you aren't alone and there are some things you can do. Feeling extra stressed during the holidays is normal Unfortunately, additional stress or...

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Home Herbal Remedies to Try This Fall

Home Herbal Remedies to Try This Fall

Nature is amazing. Furthermore, our body's response to a little dose of nature here and there can have amazing benefits. If you're looking for some home herbal remedies to add some all-natural TLC to your routine, be sure to not miss these. Many of these herbs can be grown at home in your own garden or maintained with proper care. Cilantro Cilantro is a delicious or dreaded ingredient, depending on who you are. Truthfully, some people carry a gene that makes...

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What to Know About Taking Probiotics

If you feel that you've got a pretty good handle on your health, or you feel you have room to improve, probiotics are a great place to focus. But what exactly are probiotics? What are their benefits? Do they only come in the form of a supplement? Here's what to know about taking probiotics. What are probiotics? You may have some idea of what probiotics are, but let's clarify so we're all on the same page. If you think of probiotics...

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