Are Vegan Supplements Better for You?

Supplements can be an important part of a healthy routine. It's often difficult to get all the nutrients your body needs to thrive from a diet alone, no matter how balanced it is. If you're a vegan or have other dietary restrictions, for example, this makes it even more important to invest in the right vitamins and supplements. But are vegan supplements better for you? The nutrients vegans (and others) need most Whether you adhere to a vegan diet, are trying...

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Our Favorite Natural Beauty Products for Gifting

Beautiful skin (and hair, and attitudes) is always in! We searched for the best of the best in organic beauty to bring you this official list. Not to mention, many of these items are a great value and come from brands who are committed to not only keeping you beautiful, but the planet, too. Here are our favorite natural beauty products for gifting. 1. Kat's Naturals CBD Skin Serum Kat's Naturals 250mg CBD Skin Serum is one of our favorites...

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Whole Body Wellness & The Holiday Season

We recently covered 10 Habits for Whole Body Wellness — but how does achieving this look during the holidays? We're not going to lie to you (or maybe you know already) it can be even tougher. Visiting family, not visiting family, struggling with traditions, disagreements, and any other "life stuff" can seem harder during this season. But, don't worry, you aren't alone and there are some things you can do. Feeling extra stressed during the holidays is normal Unfortunately, additional stress or...

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Home Herbal Remedies to Try This Fall

Home Herbal Remedies to Try This Fall

Nature is amazing. Furthermore, our body's response to a little dose of nature here and there can have amazing benefits. If you're looking for some home herbal remedies to add some all-natural TLC to your routine, be sure to not miss these. Many of these herbs can be grown at home in your own garden or maintained with proper care. Cilantro Cilantro is a delicious or dreaded ingredient, depending on who you are. Truthfully, some people carry a gene that makes...

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What to Know About Taking Probiotics

If you feel that you've got a pretty good handle on your health, or you feel you have room to improve, probiotics are a great place to focus. But what exactly are probiotics? What are their benefits? Do they only come in the form of a supplement? Here's what to know about taking probiotics. What are probiotics? You may have some idea of what probiotics are, but let's clarify so we're all on the same page. If you think of probiotics...

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Do Vitamins for Mental Health Work?

You should never cut corners when addressing your mental health. While developing your care plan — either on your own or with the help of a professional — you may wonder if there's anything missing. As we all know, an easy, relatively affordable way to boost your wellness is through vitamins and supplements. So, do vitamins for mental health work? Let's discuss what we know. B is for brain It's true — vitamin B is particularly important when it comes...

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10 Habits for Whole Body Wellness

A healthy, balanced life takes an entire lifetime to build — it's not something that you can achieve with a miracle remedy or elixir. You have to both work at it and experience it. Of course, there will inevitably be challenges, setbacks, and adaptations along the way. Sound overwhelming? It shouldn't. Becoming healthier and reaching your goals starts with small habits you can adopt and modify each day. These habits can focus on a particular aspect of your wellness...

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Are Women’s Supplements Effective?

When it comes to adding dietary supplements to your routine, of course, you want them to work. With so many options and promises on the market, especially for women, it may cause you to wonder, "are women's supplements effective?" Finding ones that are effective will come down to choosing the right vitamins and supplements for you. Below, we've gathered some insight on not only the best supplements for women, but also who needs them. You may also be interested in...

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How Helpful Are Men’s Supplements?

What's better than guys being dudes (and being healthy, too)? If you're old enough to understand that reference, it's likely time that you added in a supplement or two. But don't worry, if you're new to it all, that's what we're here for. The world of vitamins and supplements can be daunting. Depending on your experience, it can help you gain an extra edge or just leave you a few dollars poorer. So, how helpful are men's supplements? Are...

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Best Sports Vitamins for All Ages

Physical activity is crucial to good health at every age. Sports are a great way to challenge your body and mind and enjoy yourself while doing it. To ensure you'll keep performing at your best now and for years to come, you may benefit from supplements. Here are the best sports vitamins for all ages. Best vitamins for young athletes Young athletes have time (and, of course, their youth) on their side. That being said, it's incredibly important for young athletes...

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